Different Steps of Neural Reconditioning
Does it feel like the same behavior and problem is circling you again and again? If this defines you, then you are not alone! In fact, this can happen with every single of them, and it is related to our habits.
When we repeat the same tasks or behaviors, again and again, it forms a strong neural network in our minds. Now that task or behavior (good or bad) becomes a part of our holistic personality. If this was a good habit, it would add positivity to our life and will become something that others admire.
However, if it is a bad habit, then it can get difficult to let go of this… Once again, it is that strong neural networks at play which can make it so difficult to stop the vicious cycle of bad habits.
The only way to get out of this problem is through neural reconditioning, and that will be our topic of today!
Subconscious Programming & Habits
Another factor which allows us to have these habits is subconscious programming. It can be very difficult to get out of this subconscious programming without a good coach or enough information.
If you want to know how to solve your problems (lose weight, get rid of fear, make more money, etc.), then you need to check out NeuroGym training programs. John Assaraf is well-known for his research in subconscious programming and mind training. Through these programs, you can easily retrain your mind to let go of old bad habits. On top of that, you can also make new habits!
According to research, our conscious mind only controls 2 – 4 % of our actual behavior and perception. The rest of the functions are controlled by the subconscious! This further highlights the importance of controlling your subconscious mind to let go of bad and limiting beliefs. It may sound difficult, but it is not impossible when it comes to overcoming limiting beliefs!
Let’s look at an example to figure out how the subconscious mind is responsible for running a big part of our lives!
So you make a resolution that you will not eat any desserts during the holiday season. Now, this was an instruction from your conscious mind. However, it can get difficult to complete this resolution without staying mindful and conscious at every party you attend.
It can get even more difficult if your subconscious mind is telling you something different than your conscious mind. In fact, there’s a good chance that you will start eating desserts anyway!
This tells us that our subconscious mind is more strong and can dictate what we do throughout the day. Another thing we learned is that it is the subconscious mind that needs to be trained to make new good habits!
Once again, the process of neural reconditioning can help you solve this problem!
Different Steps of Neural Reconditioning
Let’s look at different steps of neural reconditioning and see how it can make a difference in your life:
1. Define your intentions
The first step of neural reconditioning is to clearly define your goals and intentions. If your goal is to lose weight, then be specific about how much body fat you want to shed!
On top of that, also make detailed notes of what you need to do to achieve your intentions! For example, losing 10 KG of weight may involve daily exercise, a controlled diet, and a positive mindset.
Try to write down a detailed plan as well as your original intentions – This will help you to be clear about what you really want!
In the end, it will stimulate your subconscious mind as well since you are providing clear intentions along with a plan to achieve it!
2. Powerful Affirmations
Another powerful technique which can help you in neural reconditioning is the use of powerful affirmations. An affirmation is just a positive assurance to yourself that you can and will do the things you want! If your goal is to lose weight, then you can say things like I can lose 20 KG weight in 6 months! I will become healthy and fit!
3. Helping Material
You can also use helping material to stay on track. This can include printed quotes, audio messages, and even videos to help you keep track of what you want to achieve!
You can access all of these things on the go with the internet, but a better approach is to save these things! This way, you can access them whenever you want!
Make it a habit to think about your desired outcome on a daily basis. Focus on how good it feels to achieve your goals/intentions and even feel the different emotions. Since the subconscious mind is responsible for most of our actions, this visualization process will reinforce good programming in mind.
In return, this will create new neural networks in the brain – And that is how a habit is formed (good or bad).