Weight Loss Motivation

Today we’re going to talk about motivation and its role in losing weight… A lot of people wonder how one can stay motivated when trying to lose weight. It’s a great question, and it’s the one I’m excited to dive into. So let’s get started! Motivation is a Feeling! The first thing we have to remember is that motivation is a feeling. And no […]

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How Stoicism Make You Happier


Would you believe that humans have been around for 300,000 years? In other words, our brain (software) is also as old as 300,000 years! Although the brain is as old as humans, it has gone through a lot of updates and changes over the years. Today, we will talk about an important update for the mind called Stoicism. Whether you believe it or not, […]

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Seneca Effect: Why You’ll Never Succeed

Seneca Effect

There are some universal patterns that apply to all domains of life… Once you do that, it will allow you to really see and understand the world clearly. One of those universal patterns is the Seneca Effect which has practical applications in business, relationships, wealth, and so on. Since it is a universal pattern, you can also use it to avoid massive pitfalls that […]

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5 Ways to Boost Your Self Awareness

Boost Self Awareness

The ancient Greeks defined self-awareness in this quote: “know thyself.” And like Sun Tzu said: “know yourself and know your enemy, and in a hundred battles, you will never be in peril.” From life’s major problems to trying to figure out what to do with your life in the first place, Self-Awareness can be one of the biggest assets you get! It helps one […]

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How To Increase Your Self-Awareness

Self Awareness

In this topic, we will learn to identify and express our strengths, interests, and areas of improvement. We will also learn how we can use our strengths to contribute to the organization’s goal. We often look at others around us and compare ourselves to them… Sometimes, we feel that we are better than them, while at other times, it seems that they are better […]

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Winning the Game of Weight Review

Winning The Game Of Weight Loss Review

According to some statistics, over 30% of adults in the world are obese or overweight. What is even worse is that this percentage is increasing every year in both adults and young people. This is one of the reasons why so many people are looking for a way to eliminate those extra pounds from their body. But, this is easier said than done. The […]

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Winning the Game of Money Review

Winning The Game Of Money Review

While it is true that money can’t buy everything, it is also true that living without money is almost impossible. In addition, our financial wealth is one of the indicators of our success in life. There are many cases where people seem to be smart and even well-educated, but they don’t have money. They are struggling to survive day by day. On the other […]

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I feel Fat – What Can I Do?

I Feel Fat

“I feel fat is” one of the phrases that modern people, especially women, use very often. Feeling fat is a specific condition that is very common in women who have finished the treatment of certain kinds of eating disorders. Of course, this is something that people, in general, feel too. Now that you know that feeling fat is not unusual, it is crucial to […]

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