How To Escape a Dopamine Hole
In today’s digital age, the constant barrage of information and instant gratification from social media can lead us into what’s commonly referred to as a “dopamine hole.” This phenomenon, characterized by an overreliance on quick dopamine hits from activities like scrolling, vaping, or smoking, can leave us feeling unfulfilled and stuck. Fortunately, there are effective strategies to help you escape this cycle and regain […]
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